How Much Protein Do You Need After 50? - amount of protein for an adult


Protein Requirements for People Over 70 amount of protein for an adult

Research on how much protein is the optimal amount to eat for good health is ongoing, and is far from settled. The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial. Before you start ramping up your daily protein .

Jul 05,  · It turns out that the right amount of protein for any one individual depends on many factors, including their activity level, age, muscle mass, physique goals and current state of Kris Gunnars, Bsc.

Dec 05,  · Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to .