Accordingly, it is essential that balance exercises be incorporated into the physical activity programs of older adults. The following article uses case studies to outline the critical components of designing individualized balance exercise programs for clients that reduce their risk of falls.
Balance exercises build leg muscles, and this helps to prevent falls. According to the NIH, U.S. hospitals have , admissions for broken hips each year, many of them seniors, and falling is often the cause of those soccerdatabase.info you are an older adult, balance exercises will .
The Journal on Active Aging • September October 27 Continued on page 28 Accompanying figures appear on pages 28, 30 and The Center for Physical Activity and Aging’s strength and balance exercise program starts with a minute warm-up, which includes flexibility exercises performed in seated and standing positions. Thirty minutes.